• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ducks 'n a Row

  • Home
  • About
  • Affiliate Links
  • Topics
    • Babies & Toddlers
    • blogging
    • cleaning
    • crafts
    • dogs
    • Entertaining
    • Health & Nutrition
    • Kids
    • Link Parties
    • organizing
    • preschool
    • Recipes
    • tips
  • Cookie Policy

Thick ‘n Delicious Strawberry Banana Smoothie

April 17, 2015 Leave a Comment

Love milk shakes? Been avoiding them? Me, too. I don’t want the extra calories or empty nutrition but I still LOVE milkshakes!

This strawberry banana smoothie is a delicious calcium-rich, high protein “milkshake wannabe” that takes care of it all. Make it with regular milk and sugar or specialty milks (I use soy) and the healthier low calorie sugar substitute. It totally satisfies that milkshake urge!

Strawberry Banana Smoothie recipe #smoothie #strawberries Ducks n a Row

This blog contains affiliate links. ♥

Smoothies taste like milkshakes without the ice cream. That’s why we love them! This Strawberry Banana Smoothie is a tasty delight and a healthy meal, besides.

 

Strawberry Banana Smoothie Recipe

Tools
Electric Blender

Ingredients
1 cup vanilla soy milk or 2% milk
1 scoop vanilla whey protein powder
6 drops liquid Stevia or 2 tsp. sugar
3/4 cup chopped frozen strawberries*
1/2 frozen banana*



Directions
Pour the milk into the blender container.
Add whey powder, sweetener and frozen fruit.
Blend till thick and smooth…no lumps.
Pour into a lovely fountain shoppe ice cream soda glass.
Enjoy!

Makes 1 serving

Tips on freezing strawberries and bananas #fruit #smoothie

Tip: Pre-freeze fresh strawberries and bananas. If you cut them into pieces, it will be much easier to mix them in your blender.

Freezing Bananas: Peel the banana, cut into 1-2 inch slices, lay out on a small cookie sheet or freezer safe plate, freeze and then put into a plastic bag to store in freezer.

Freezing Strawberries: Wash, pat dry and trim off leaves. Cut in halves or quarters and freeze in the same manner as above. Store frozen berries in a plastic bag or container in the freezer.

Enjoy!


 

Filed Under: Recipes Tagged With: milk shake, smoothie

Previous Post: « G is for Giraffe Preschool Lesson & Fun Craft
Next Post: Preschool Painting – Try It With Shaving Cream! »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow Us!

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter



Subscribe By Email – it’s FREE!