Pain relief is the number one  reason that I added gelatin to my diet and I am so glad that I did. What really surprises me is how quickly the pain goes away.

I have been dealing with a lot of pain in my hips, right leg and foot lately. My chiropractor has gotten me through many an injury, but I have been looking for a way to resolve the pain while I wait for the treatments to take hold.

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This is not a sponsored post but this blog does contain Amazon affiliate links.❤️

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Knox Gelatin 2-Pack

Over-the-counter pain killers just haven’t been doing it. Then I remembered hearing that gelatin helps with pain. I had some Knox unflavored gelatin in my cupboard, so I opened a single-serving envelop, added it to water and drank it. Within 30 minutes – yes, that fast – the pain in my leg and hips was gone!

Now, gelatin is not a cure for what is causing the pain but it sure does give me relief for hours. As long as I remember to take it every day – and when I forget I do remember because the pain comes back – it works quite well. Thankfully, this is not a condition that will be forever. I am getting better day by day. But since gelatin has other great health and beauty benefits,  I plan on keeping it in my daily routine from now on.

First, what is gelatin anyway?  Sometimes referred to as a “super-food,” gelatin is a protein that is derived from animal parts. Some people make bone broth as a way to get it into their diet. That is too much work for me. I am very happy to keep using powdered gelatin, thank you very much!

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What do they say are the benefits and uses of gelatin?

1. Pain relief – especially joint pain
2. Anti-aging – improves skin health and actually can rejuvenate your complexion.
3. Improves digestion
4. Improves quality of sleep
5. Helps lower stress hormones – has a happy, calming effect.
6. May maintain heart health
7. Controls hunger
8. Good for bone health

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For more=>>  Gelatin: What Is It? Plus 8 Uses and Benefits

The Gelatin Secret book

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Now, Knox unflavored gelatin is not the only way to get gelatin … it is just the one I am currently using. It was kind of expensive buying it in four packet boxes so I switched to buying 32 packets from Amazon and got a much better deal.

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I needed pain relief and I needed it fast. This is the simple thing I did and it helped me a lot - maybe it will help you, too! #painrelief #healthyeating #healthyliving #tips Share on X

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Enjoy!

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