Pain relief is the number one reason that I added gelatin to my diet and I am so glad that I did. What really surprises me is how quickly the pain goes away.
I had been dealing with a lot of pain in my hips, right leg and foot. My chiropractor has seen me through many an injury, and I truly appreciate all he does for me, but I felt like there must be something I could do to get relief.
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This is not a sponsored post but this blog does contain Amazon affiliate links.❤️
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Over-the-counter pain killers just haven’t been doing it. Then I remembered hearing that gelatin helps with pain. I had some Knox unflavored gelatin in my cupboard, so I opened a single-serving envelop, added it to water and drank it. Within 30 minutes – yes, that fast – the pain in my leg and hips was gone!
Now, I am not saying that gelatin is a cure for what was causing the pain but it sure gave me relief for hours. As long as I remember to take it every day, it works quite well. Thankfully, this is not a condition that will be forever. I am getting better day by day. But gelatin has other great health and beauty benefits, so I plan on keeping it in my daily routine from now on.
First, what is gelatin anyway? Sometimes referred to as a “super-food,” gelatin is a protein that is derived from animal parts. Some people make bone broth as a way to get it into their diet. That is too much work for me. I am very happy to keep using powdered gelatin, thank you very much!
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What do they say are the benefits and uses of gelatin?
- Pain relief – especially joint pain
- Anti-aging – improves skin health and actually can rejuvenate your complexion.
- Improves digestion
- Improves quality of sleep
- Helps lower stress hormones – has a happy, calming effect.
- May maintain heart health
- Controls hunger
- Good for bone health
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For more=>> Gelatin: What Is It? Plus 8 Uses and Benefits
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Recently I purchased a bag of t’s It’s Just Gelatin Powder and also have enjoyed the same relief. In both cases, my nails started to grow faster, too! As you can see, my motivation is to tell my experience, in case it might help you, too.
(*Please note: I am not a medical professional and this is not intended to be medical advice. It simply is a about the results that I have enjoyed.)
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I needed pain relief and I needed it fast. This is the simple thing I did and it helped me a lot - maybe it will help you, too! #painrelief #healthyeating #healthyliving #tips Share on X
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Enjoy!
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