Comfort food may NOT be so comfortable for those with digestive trouble – but that does not have to be. There are so many ways to create great dishes that are easier on the stomach and, when there is an upset, answers to that problem as well. Click for some easy-on-the-tummy holiday recipes right here that you will love!

Members of my family have suffered with digestive sensitivity for a while. It can vary from just an upset stomach after a heavy meal to instant diarrhea (sorry for the graphic description but if you have experienced this you know how disruptive it can be.) 

I remember one time we were all at a nice restaurant to celebrate my sister in law’s birthday. Following the appetizer, my dad got a nervous look on his face and headed to the men’s room. He was gone a long time. Our son went to check on him and, to my dad’s embarrassment, he had not made it in time. Imodium was a solution we had yet to discover. So, our boy drove his grandpa home to change and an hour later they returned. Everyone made the best of it but, if it were to happen today, we would know to come armed with Imodium! It works.

It’s hard to know sometimes whether the culprit is lactose or greasy food or fiber but those who know that certain foods just “go through them” are so grateful for the various products that can return life to normal. They finally can enjoy the foods they had to avoid and, if there is a problem, they now have a solution!

2 refrigerated prepared pie crusts (room temp)

1/3 cup butter

1/3 cup finely chopped onion

1/3 cup all-purpose flour

1/4 tsp salt

dash pepper

1 ¾ cups chicken broth

½ cup Lactaid milk

2 ½ – 3 cups cooked, diced chicken

2 cups frozen peas and carrots (thawed)

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Preheat oven to 425°
1. Precook chicken in a non-stick skillet and cut into small bite sized pieces.*
2. Melt butter in a sauce pan on medium heat.
3. Sprinkle in salt and pepper.
4. Add onion and saute till soft, about 2 minutes.
4. Stir in flour.
5. Add chicken broth and Lactaid milk, gradually while stirring. Stir until sauce thickens.
6-8. Mix in thawed peas and carrots and chicken.
9 & 11. Spoon filling into prepared pie dish with one uncooked pie crust in it.
10. Using a cookie cutter, cut out center of the other pie crust.
12. Put that crust on top of your pot pie and flute the edges.
BAKE for approximately 40 minutes on 425°**
Cool 10 minutes. Cut and serve.
Serves 6.

 

Have you or a loved one ever experienced embarrassing or painful digestive moments?

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