Hey parents, will your children be attending a nut-free school? Do not despair. There are lots of delicious snack and lunch foods your children will love that are all 100% nut-free!
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Nut allergies are so prevalent that, in my opinion, it is better to select non-nut and non-tree-nut foods for eating in public settings rather than taking a chance of sending someone into an allergic reaction. Here are 34 great, healthy ideas to help you decide what to pack for a nut free lunch!
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List of Nut Free Snacks
- apple slices
- applesauce
- baby carrots
- bagel – with cream cheese inside
- Blake’s Chewy Granola Allergy Friendly Snack Bars
- berries – strawberries, raspberries, blueberries
- brown rice
- cereal – non-sugary, dry
- cheese slices or cheese cubes
- cheese sticks
- cherry tomatoes
- chips
- crackers
- cucumber slices
- dip – send veggie slices or apple slices with it
- eggs – hard boiled
- fruit cups
- graham crackers
- grapes
- guacamole
- hummus
- lunchmeat – rolled up
- non-nut butters – sunflower butter
- olives, pitted
- pepperoni slices
- peppers -green or red bell peppers- slices
- pickles
- pizza slice
- popcorn
- pretzels
- raisins
- rice cakes
- tangerines
- veggie sticks
- yogurt
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34 Nut-Free School Lunch Ideas #kids #allergies #food Share on X
This lunch box is perfect for school! Comes with everything you need. 😉
Another option is to make homemade snacks – like these Nut Free Banana Oat Protein Energy Balls by Laura of Petite Allergy Treats or Nut-Free Chocolate Chip Banana Bread Energy Bites from Running With Spoons – to send in your little one’s lunch.
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Do you or someone you love have food allergies?
What additional non-nut foods should we add to our list?
Enjoy!
I have been a big fan of Shark vacuum cleaners for years!
