Hey, low carb dieters, do you miss crackers? Do you miss baked potatoes? Do you miss potato skins? This fabulous creation – cheese crisps – can satisfy all those cravings. When it comes to loving your low carb diet, this recipe can be a game-changer!

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The crisp is very low carbohydrate and high protein:  cheese and egg whites. The toppings are up to you. When I made this batch I was going for the “potato skins” experience so I loaded them up with sour cream, bacon, green onions and guacamole.

I found the basic recipe, which I share with you below, 2 Ingredient Cheese Crisps on Lynsey’s blog:  Moscato Mom. It sounded so good.

I did not have a mini-muffin pan so I swerved to the other end of the spectrum and used my new non-stick jumbo muffin pan. As long as you spread the batter thinly, they bake very well.

The crisps come out of the pan perfectly but they are not strong enough to dip so I loaded the toppings by spooning them on. Then I could handle them like an appetizer and just pop them in my mouth.

Amazing loaded cheese crisps - a low carb dieter's dream come true! #lowcarb #lowcarbdiet #keto #THM Share on X

 

Alert:  the loaded cheese crisps taste so good that, if you aren’t sharing them with someone else, you can easily eat them all yourself. I did! They were my lunch and I loved every low-carb bit of them! 

Loaded Low-Carb Cheese Crisps

Ingredients

1/2 cup shredded cheddar or colby-jack cheese

2 egg whites

Toppings

Cooked bacon cut into pieces

Green onion – sliced into pieces

Guacamole

Sour Cream

Directions

Preheat oven to 400°

Spray large muffin tin with pan spray

Beat 2 egg whites slightly.

Add shredded cheese.

Combine and spoon evenly into 6 muffin tins.

Bake for 10-12 minutes until edges are getting slightly brown.

Cool 2-3 minutes.

Gently remove, prying them up from the edge using a fork or knife.

Spoon on your favorite toppings and enjoy.

 

*This recipe fits well on the Keto diet and also works for Trim Healthy Mama’s THM-S meals.

I can hardly wait to try these other yummy low carb recipes treats:

2 Minute Pizza Crisps by Low Carb Joy. They are zero-carbs if you don’t use marinara sauce but I need sauce! LOL

Low Carb Breakfast Pizza from Moscato Mom….I think I’m missing pizza!

Low Carb Cheese Crackers Recipe from I Save A2Z. Take a look at these beautiful crackers!

Low Carb Mozzarella Crisps right here on Ducks ‘n a Row. You’ll love them!

Enjoy!